Having a nice, silky, cool smoothie in the morning is a great way to get your day started and a much healthier option than eating parts of a meal on the go. Smoothies are full of vitamins and minerals that are essential to your body’s function, and help you keep up your energy throughout the day. After you start drinking smoothies on a regular basis, you will feel better, have more energy, and live a healthier lifestyle. The following is a general overview of smoothies, how they are different from juicing, and the benefits they provide to your body.
All smoothies require certain ingredients to make the appropriate consistency and taste. First, you need a liquid, which can be juice, yogurt, milk, or water. Next you will need something frozen to make the smoothie cool and to give it the proper consistency. Frozen ingredients can include fruit, juice, or ice. Third, you will need to add fruits and vegetables for taste. Experiment with different combinations to find what your favourite flavours are. Lastly, you will need to add extras, which can be protein powder, spices, peanut butter, or even powdered vitamins. These will give your smoothie an extra nutritional boost along with a little more flavour.
Juicing vs. Smoothie
Juicing is done by extracting the liquid from fruits and vegetables, which is done by means of a juicer. The juicer removes the fibre from the plants so all that is left is the vitamins and minerals. Once the juice is removed, you simply drink it and your body has to do little to no work to absorb the nutrients from the juice.
A smoothie is made using a blender where fruits, vegetables, and proteins are combined together along with ice to make a drink. Because it is blended, a smoothie still has the fibre intact, so your body has to do some work to digest the drink. The body still does not need to work as hard as if you ate the fruits or vegetables in their original forms. Smoothies are more versatile than juicing because of the variety of ingredients you can combine to create different flavours.
Benefits of Smoothies
Smoothies are easy to make, full of vitamins and minerals, and can be eaten on the go. They can be drunk before a workout to help build muscles and give you the energy to last the entire exercise programme. In addition, they can also be drunk after a workout to help your body recover faster and stop you from feeling hungry.
Another benefit of drinking smoothies is you are more likely to consume the recommended daily amount of fruits and vegetables. It is easier to hide foods you do not normally like to eat in smoothies because the taste is masked by fruits and juice. This makes it much easier for you to eat greens that you would not normally eat because of their taste.
Smoothies are simple to make and only take a few ingredients. Drink them in the morning for breakfast, or before and after a workout to help your body recover.